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Lose Fat Fast Workout Plan / I am and usually have been a scrawny tiny Filipino dude, a 'skinny fat' ectomorph no doubt. It wasn't right up until school (and afterwards) nonetheless that I commenced to build a significant pudginess in my gut thanks to my diet regime of (at least) 3 cups of white rice a day (damn you, Filipino food). Since I've lower grains out fully, I've lost about 5 lbs.
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